Tragicomic Fiction Author

Tag: goalsetting

A Journey Begins with Ten-Thousand Steps

A journey begins with ten-thousand steps

I’m not usually one for New Year’s resolutions (mostly because I don’t see any reason to wait if you want to make changes in your life — now’s as good a time as any), but one thing that has been playing on my mind for a while is how to get some more exercise into my life. With three kids and a full-time job plus this writing gig on the side, there just never seems to be enough time in the day to do everything I’d like and exercise is one thing that seems to fall by the wayside when it really shouldn’t. 

Of course it’s a mind over matter thing — there actually is enough time in the day — but separating that time out from the mush and swirl of everyday life requires a level of organisation and efficient productivity that I’m just not very good at (certainly not as good as I am at sitting on the couch watching TV and eating cheesecake). My wife uses a Fitbit to help with her exercise schedule and I’ve been thinking about getting one myself for a while now, but due to a certain level of psychological resistance on my part the thought has remained just that. I always figured the most useful function of such a device for me would be the pedometer, so it was a happy surprise to discover last week that one of the many things my iPhone can do is measure my steps. After seven years of owning a smartphone I’m not sure how I missed out on this knowledge (my wife suggested that I was probably the only person on the planet who didn’t already know it) but I’m pleased I’ve finally figured it out because it’s a really handy feature. Not only that, it means I have one less first world problem to worry about.

According to the data my phone has already collected without me being any the wiser, I averaged just over four-thousand steps a day last year. However, much of that time my phone would have been on my bedside table or in my bag or at the bottom of the enormous pile of washing in the laundry basket or in between the seat cushions on the couch or in the vege drawer of the refrigerator (it has an unnatural habit of hiding in the darndest places) and so many of my steps wouldn’t have been counted (certainly not the ones made searching for my phone). Since my pedometer revelation, I’ve kept it on me as much as I can (to the point of slipping it into the waistband of my undies in those early hours of the morning when wearing pants just seems like overkill) to get as accurate a reading as possible of just how many steps I take.

The result has been pleasing. They say a journey of a thousand miles begins with a single step. However, in the world of exercise regimes, ten-thousand steps seems to be a generally accepted measure of a reasonable daily level of activity, so in this instance, I’m going to say a journey begins with ten-thousand steps. On Thursday I did eight-and-a-half-thousand steps and all I was doing was pottering round the house performing the usual summer school holiday routine — making untold rounds of Marmite sandwiches, folding the enormous pile of washing in the laundry basket and shouting at my children for shouting at each other. On Friday I did twenty-thousand steps with a little more intentional effort, including a lovely bush walk alongside a river and to a waterfall with the kids, but it was by no means excessive.

“Dad, all this walking is making me hungry. Did you bring any Marmite sandwiches?”

Ten-thousand steps seems entirely doable, so, aside from publishing novel No. 2 (which is progressing more slowly than I’d like but also surely — I’m about two-thirds of the way through the second draft), my New Year’s resolution for 2021 is to keep the iPhone on my hip and try to average ten-thousand steps a day. It will be interesting to see how easy that will be once I return to work. Being a teacher may not be the most sedentary occupation on the planet but it’s certainly more sedentary than being an aerobics instructor, for instance, or a ninja. Although they do say that children need to experience learning in a variety of contexts before it really cements itself in their brains — perhaps, leading by example, it’s time to increase the interpretive dance component of my teaching programme.

“In groups, choreograph a short dance routine that depicts Lady Macbeth’s failing state of mind.”

Do you have any New Year’s resolutions for 2021? Let me know in the comments.


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A gritty and engaging story of human faults, fears, and frailty, What Friends Are For is the prequel short story to my tragicomic novel, Taking the Plunge. Introduce yourself to the characters from the novel and find out where it all begins for Kate, Tracy, Evan and Lawrence.

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How to Write a Love Story: Part 1 — Goal-setting

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”

Pablo Picasso

Early in 2017, I decided I wanted to write a novel. I knew it wouldn’t be easy, but I’d been dreaming about writing one for twenty years, and I decided it was time to stop dreaming and start doing. As it turned out, the novel I wanted to write was a love story. I’d never written one before, so not only did I need to write a love story, I also needed to learn how to write a love story. In my twenty years of dreaming, I always believed that I would learn more by actually doing the job than I would by attending any number of creative writing courses, and now, having finished my first draft, I think that belief has been validated. I’ve learned more about the craft of storytelling in the last twelve months than I did in the previous twenty years. I wanted to share some of what I have learned in this series of blog posts. This initial post is about goal-setting, because the first, and possibly most important thing I did, was to set myself the goal. Without the goal, and the desire to achieve that goal, I would have gotten nowhere.

How to write a love story

How to Write a Love Story

 1. Set Your Goals

Saying I wanted to learn how to write a novel and actually writing one are two very different things, but without first setting that goal, I never would have started. The key to going from dreaming about writing a novel to actually doing it came by getting out of bed earlier in the morning. For twenty years, I told myself “I don’t have the time”, and for the most part, that was true. Between work and travel and friends and family and eating and sleeping and TV, my days were full. The only answer to this problem was to find the time. So I did, and the time I found was at five o’clock in the morning.

Now, you could go to the trouble of setting yourself daily word-count goals and deadlines. I didn’t do this, simply because I’d never written a novel before so I didn’t know what to expect. I just wanted to write as much as I could in the time I had (about an hour a day) for as long as it took to finish. Having set myself this goal, my progress throughout 2017 was much slower than I wanted, but it was still progress. And one thing I did do, right from the beginning, was to track my writing progress.

2. Track Your Progress

I followed Chris Fox’s advice and recorded my daily word count in a simple spreadsheet since I began writing my novel. The purpose of doing this was to have a record of how many words-per-hour I was writing so that I could work on improving my writing speed. You can see a copy of the spreadsheet here, and if you want, feel free to make your own copy and use it as you see fit.

I’ve found it extremely valuable, but to be honest, it hasn’t helped me to improve my writing speed (at least not yet). I seem to be sitting at about 830 words-per-hour, and have done for most of the year. Sometimes, when I’m “in the zone”, this increases to well over a thousand words-per-hour. One of my goals for 2018 is to get “in the zone” on a far more regular and consistent basis.

At the beginning of December, I’d written 44,000 words, which according to my plot outline, put me about half-way through my novel. This, for seven months of work. I know I’m not the fastest writer, but even so, I wasn’t happy with my progress, so I sat down to have a closer look at my spreadsheet to see if I could figure out what was going on.

3. Analyse Your Progress

It was a revelation. When looking more closely at the numbers I discovered, much to my surprise and dismay, that I hadn’t been working on my novel anywhere near as regularly and consistently as I thought I had been. On the day I did my analysis, I had spent only 70 out of 222, or 31.5% of my mornings writing my novel. Oh, sure, I had been getting up early every morning on the vast majority of those days to work on “things” related to my writing, (and there is a long list of those) but I hadn’t actually been writing my novel. If I had guessed, I would have said it was much closer to 70%, and it was galling to realise just how far from reality my perception was, but there was the data in black and white. The data doesn’t lie. I had to turn this around.

4. Refocus When Things Go Wrong

So, as December progressed, I prioritised writing my novel. By the end of the month, I had worked on my novel for 23 out of the 31 days of the month or 74.2% of my mornings. I had my most productive writing month of the year, writing a little over 18,000 words. And I felt much more optimistic about the progress I was making on my novel, which had been turning into a real grind. I also had five days where I broke 1,000 words per hour, when through October and November there’d been none. I think that a big part of this was because I really had formed a “writing habit” and “the zone” was more readily accessible because of this.

I also added another column to my spreadsheet (I’ve labeled it “Task”) to record specifically what I do on the days I don’t write. I have a very limited time in which to write and some days I just have to use that time to work on other writing-related activities. But I want to keep these days to an absolute minimum through 2018. My author platform is mostly set-up now, so just requires a bit of regular updating and maintenance.  I want to improve slightly on December’s result—writing at least 75% of the time and hitting at least 20,000 words per month, consistently, month on month, throughout 2018. My goal is to finish three books this year; two novels and a novella. If I can continue to consistently hit my monthly word-count goal, then this is well within reach.

My main point here is that if I hadn’t been consistently tracking my progress in a measurable way, I never would have known how badly off-track I had gotten. It was a valuable reminder for me that it’s not just enough to set goals, you have to track your progress on those goals as well. It’s also a reminder of the importance of being disciplined and forming a writing habit.


FREE BOOK!

What Friends Are For

A gritty and engaging story of human faults, fears, and frailty, What Friends Are For is the prequel short story to my tragicomic novel, Taking the Plunge. Introduce yourself to the characters from the novel and find out where it all begins for Kate, Tracy, Evan and Lawrence.

GET YOUR FREE BOOK >>

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